This morning was the 2nd weigh-in with a weight loss on this journey. I only lost 2 pounds this last week to bring my total lost to 25 pounds. That's pretty good though over 2 weeks and I'm very happy. Like I said last night, I was expecting this because the weight just wasn't going down day to day on the scale even though I ate very well all week and exercised. And that first week is always artificially inflated because your...or my body at least...reacts that way to eating less and gives me a huge number first week and low number second week.
I'm still very encouraged and am feeling very good. I do hope the number is more than 2 pounds next week but every pound adds up and they each make me feel a little bit better.
2 comments:
25 pounds is a great accomplishment. Just keep up the good work.
You have the right mindset. Every pound adds up and every workout moves you closer to your goal. Keep it up!
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