Monday, July 19, 2010

Day 1 - Small Steps

Well, I've gotten through the first day. I controlled my eating and am keeping track of my food intake. It has helped me in the past to write these things down so I'm going to work very hard at it. I got up in the morning and rode my exercise bike for awhile...need to work myself up at doing that.

On the whole, things were good today and I appreciate all the well wishes I've received. I'm looking into a few other things which could help me down my path to a new life and wellness. I need to overturn every rock I can and find all the ways which can lead me to success. It's the first small step on a long journey but I've taken it and walking this path can only lead to happiness.

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